Minerals by NOW® Foods Minerals are more important than vitamins when it comes to overall health and well-being. Since all enzymatic activities in the body require minerals, your body wouldn't be able to use vitamins and other nutrients without them. Calcium, Magnesium, Chromium, Iron, Selenium, and Zinc are just a few of the numerous minerals. Calcium also supports many aspects of the nervous, cardiovascular and immune systems. Magnesium works synergistically with Calcium.
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